Winter is Coming — And We Are Here For You

Winter is Coming — And We Are Here For You

The days are shorter, the wind is blowing harder, snow is falling, the darkness is taking over. . . This can only mean one thing — winter is coming.  For many sports, the winter is off-season. It’s too cold and there’s too much snow or rain to be outside. However,... Read more
Helping Your Athletes Set Goals

Helping Your Athletes Set Goals

As a coach, it is important to help your athletes set goals so they have something to work towards. Setting goals are crucial for athlete success. It helps them stay committed and work hard. Whether it’s a long or short term goal, it is important to establish that early on.... Read more
Effective Communication Tools For Coaching

Effective Communication Tools For Coaching

Ignore your athlete, give them negative facial expressions, respond with one word answers and don’t look them eye-to-eye — these are all  examples of terrible communication. We are here to tell you to do the exact opposite. This may seem like common sense, but you may be surprised at how... Read more
Importance of Technology in Coaching

Importance of Technology in Coaching

Technology is growing at such a fast pace that it’s almost impossible to keep up with it all. Everyone is aware of how many people use technology, but are you aware of how immense it really is? To help you comprehend the immensity of technology and it’s growth, try wrapping... Read more
Jill Ellis – Coach of the World’s Best Team

Jill Ellis – Coach of the World’s Best Team

Jill Ellis has been making history since she started coaching the U.S. Women’s National Team (USWNT) in 2014, but it hasn’t been an easy ride. On Sunday, July 7, 2019, Coach Ellis and USWNT won gold at the FIFA Women’s World Cup against the Netherlands, with a final score of... Read more
Recognizing Dehydration In Athletes

Recognizing Dehydration In Athletes

It’s officially summertime and the heat has taken over in most places. On June 23 we celebrate National Hydration Day as a reminder for everyone to stay hydrated, especially in these warmer months. It is especially important for athletes to stay hydrated as they are continuously being active. It may... Read more