by Courtney Cooper | Aug 19, 2019
As a coach, it is important to help your athletes set goals so they have something to work towards. Setting goals are crucial for athlete success. It helps them stay committed and work hard. Whether it’s a long or short term goal, it is important to establish that early on.... Read more
by Courtney Cooper | Aug 7, 2019
Ignore your athlete, give them negative facial expressions, respond with one word answers and don’t look them eye-to-eye — these are all examples of terrible communication. We are here to tell you to do the exact opposite. This may seem like common sense, but you may be surprised at how... Read more
by Courtney Cooper | Jul 31, 2019
Technology is growing at such a fast pace that it’s almost impossible to keep up with it all. Everyone is aware of how many people use technology, but are you aware of how immense it really is? To help you comprehend the immensity of technology and it’s growth, try wrapping... Read more
by Courtney Cooper | Jun 23, 2019
It’s officially summertime and the heat has taken over in most places. On June 23 we celebrate National Hydration Day as a reminder for everyone to stay hydrated, especially in these warmer months. It is especially important for athletes to stay hydrated as they are continuously being active. It may... Read more
by Peter Margaritas | May 22, 2019
How the heck are we supposed to know what’s what without proper feedback? For most of us, we have very little clue as to what we’re doing with our technique whether it be a swing, pitch, deadlift, or even something as simple as walking. There is always a disconnect... Read more
by Kelsey Sherwood | Nov 19, 2018
Coaches and parents both play an important role in the development of youth athletes. To ensure a positive experience for the child, and to avoid parent/coach conflict, parents should recognize the part they play in making the season a success. This is often hard for those parents who want to... Read more