CoachNow Athlete Blog | Admin

Free Training Replay: Train Like A Pro

Spencer shared all about the biggest mistakes you’ve been making, how to crush bad habits, and how to use tech and AI to take your game to the next level.

09-26-2024

Your Coach Wants You to Do These 3 Things

As a high-performance athlete, I learned countless things from my coaches - they were an invaluable resource. But here’s the deal - coaches are people too.

09-12-2024

Periodization - Your Key To Reaching Peak Performance

Athletes ask me all of the time about how to get ready for a specific event. Do you struggle with knowing how to prepare for an event?

09-05-2024

The Power of the Three T’s

Martin Chuck, Tour Striker Golf Academy Founder and I discussed the most important things golfers should do to improve on their own, aka the “Three T’s.”

08-29-2024

Channelling Simone Biles’ Olympic Mindset

When Simone Biles pulled out of the Olympics in 2020, the initial response was that she was a “quitter”. As someone who’s worked in the sports industry for decades, I’ve found that there isn’t a lot of emphasis on the importance of mental health.

08-22-2024

How To Find The Right Coach For You

Every athlete knows the importance of finding the right coach for them, and it’s hard to know where to start. To help you navigate this process, I’ve narrowed down my top “do’s” and “don’ts” when it comes to choosing the best coach for you.

08-15-2024

3 Coaching Red Flags To Watch Out For

Coaches aren’t one-size-fits-all. In my decades of experience, I can tell you one thing: these are things that should be seen as a “red flag”.

08-08-2024

Looking For A Coach? Make Sure They Do These 3 Things

Every athlete wants to achieve greatness. But what outside forces can help take you to the next level? This is where your coach comes in. If they have these 3 qualities, they are worth considering in my book.

07-31-2024

Elevate Your Game: The Power of "Plan, Do, Review" for Athletes

Today I want to talk about what sets the elite apart from the rest… Their secret sauce to success. Olympic athletes, and professional players plan, do, and review. If you want to follow in the footsteps of the pros, you need to do the same.

07-26-2024

What I Wish All Athletes Knew

I've had the opportunity to chat with countless athletes about their journey and experiences being coached. I always ask a simple, yet powerful question: What would you have done differently if you could restart your training journey today?

07-25-2024

CoachNow Analyze - Key Benefits for Athletes

Looking to take your training to the next level with AI and video analysis tools? CoachNow Analyze is the solution for you. For today’s blog, I wanted to go over some of my favorite features that you’ll find when you sign up for CoachNow Analyze.

07-18-2024

How to Practice Like a Pro

Every athlete dreams of becoming a pro. In many years of coaching, I’ve noticed some key distinctions between how amateurs and pros approach training.. And as a result, I’ve also seen the patterns of where amateurs fall short.

07-09-2024

The Power of Progress, Not Just Results

When athletes like you are caught up in training, mental health isn’t always your main priority. But rigorous practice is draining… and without setting aside time to focus on your mental health, you WILL burn out...

07-02-2024

'What's The Best Angle To Record Myself?' CoachNow Athlete AMA 6/25/24

This week's Athlete AMA covers a range of topics, from how to post in CoachNow to sharing your training content with coaches.

06-27-2024

CoachNow As A Training Journal

I hear from athletes all the time about how hard it can be to stay motivated. That’s where CoachNow comes in. Specifically, it’s features that turn it into something of an “athlete journal” for your development.

06-19-2024

Top 3 Tips to Unlock the Power of Spaces

Being intentional about your strategy to improve is critical for success. CoachNow was built to enhance your athletic journey. The place where that happens is in “Spaces” - your private place to record your progress.

06-13-2024

How to Use Your Private Cloud Library in CoachNow

In today’s world, file management can be a nightmare. But with CoachNow, all your files and media are saved securely in our Cloud Library and available at your fingertips. Today, we’re gonna show you how to make the most of the Cloud Library.

06-06-2024

Maximizing Skill Development: The Essential Role of Periodization

In my eyes, athletes tend to overlook a vital component commonly found in team coaching: Periodization. Today’s blog is a deep dive into the concept.

05-15-2024

Mastering the Art of Goal-Oriented Practice

Far too often, your practice sessions become reactive. You focus on what you’ve been working on, what's been going well, and what hasn’t. But this approach lacks a key component to any successful practice session: Goal-Orientation .

05-15-2024

The Transformative Power of Video Analysis for Athletes

The pros have known about the importance of Video Analysis for years...luckily for you, nowadays these tools are available to every athlete with a phone.

05-01-2024