CoachNow Athlete Blog | Getting Started

Free Replay: Train Like A Pro - Revisited

Discover expert tips from CoachNow's Founder, Spencer Dennis, on how to train like a pro and elevate your athletic performance in 2025.

01-02-2025

Choosing A Video Analysis App? Here’s What To Look For

Discover what to look for in a video analysis app and how CoachNow’s features can enhance your athletic training and communication. Learn more about choosing the right platform for your needs.

12-05-2024

How to Train Effectively for Different Seasons

Learn how to optimize your athletic training for different seasons with periodization, ensuring peak performance when it matters most.

10-31-2024

The Hidden Power of Micro-Touch Points: What Athletes Need to Know

Discover how elite athletes leverage micro-touch points and advanced tools like CoachNow Analyze to enhance their training and achieve peak performance.

10-10-2024

Free Training Replay: Train Like A Pro

Spencer shared all about the biggest mistakes you’ve been making, how to crush bad habits, and how to use tech and AI to take your game to the next level.

09-26-2024

Your Coach Wants You to Do These 3 Things

As a high-performance athlete, I learned countless things from my coaches - they were an invaluable resource. But here’s the deal - coaches are people too.

09-12-2024

Periodization - Your Key To Reaching Peak Performance

Athletes ask me all of the time about how to get ready for a specific event. Do you struggle with knowing how to prepare for an event?

09-05-2024

How To Find The Right Coach For You

Every athlete knows the importance of finding the right coach for them, and it’s hard to know where to start. To help you navigate this process, I’ve narrowed down my top “do’s” and “don’ts” when it comes to choosing the best coach for you.

08-15-2024

3 Coaching Red Flags To Watch Out For

Coaches aren’t one-size-fits-all. In my decades of experience, I can tell you one thing: these are things that should be seen as a “red flag”.

08-08-2024

Looking For A Coach? Make Sure They Do These 3 Things

Every athlete wants to achieve greatness. But what outside forces can help take you to the next level? This is where your coach comes in. If they have these 3 qualities, they are worth considering in my book.

07-31-2024

What I Wish All Athletes Knew

I've had the opportunity to chat with countless athletes about their journey and experiences being coached. I always ask a simple, yet powerful question: What would you have done differently if you could restart your training journey today?

07-25-2024

How to Practice Like a Pro

Every athlete dreams of becoming a pro. In many years of coaching, I’ve noticed some key distinctions between how amateurs and pros approach training.. And as a result, I’ve also seen the patterns of where amateurs fall short.

07-09-2024

'What's The Best Angle To Record Myself?' CoachNow Athlete AMA 6/25/24

This week's Athlete AMA covers a range of topics, from how to post in CoachNow to sharing your training content with coaches.

06-27-2024

How to Use Your Private Cloud Library in CoachNow

In today’s world, file management can be a nightmare. But with CoachNow, all your files and media are saved securely in our Cloud Library and available at your fingertips. Today, we’re gonna show you how to make the most of the Cloud Library.

06-06-2024

Maximizing Skill Development: The Essential Role of Periodization

In my eyes, athletes tend to overlook a vital component commonly found in team coaching: Periodization. Today’s blog is a deep dive into the concept.

05-15-2024