Video analysis can be an incredibly powerful coaching tool. In fact, it's one of the core features integrated into the CoachNow+ platform.
However, all too often I see coaches going down an endless video analysis rabbit hole, completely losing sight of its potential and creating unnecessary work for themselves that goes unused or unappreciated.
In other words, coaches are often "missing the forest for the trees," when it comes to video analysis.
With that said, my objective here is to help you understand best practices when it comes to video analysis. I hope the advice here helps you save time and leverage modern technology to help your athletes reach their goals efficiently.
Let's get down to it.
Analysis, when done well, accomplishes 3 key things: